Early Years programme

We know that stress and anxiety amongst very young children is on the rise. Our Yoga Seeds Mindful Movement Kindy Programs, help children in the early years develop essential skills that assist in their readiness for school. Told through a different story each week, we use a combination of balancing postures, core strength building sequences, breathing awareness and both vocal and physical body expression exercises to empower your child with techniques that assist in releasing tension, regulate emotions and build resilience and focus, in a playful, inclusive and engaging way, 

We run weekly sessions in kindergartens and childcare centres in QLD & NSW. We also run education and information sessions & staff wellbeing workshops for educators. Contact us to find out more! 

Primary school

Modern Yoga & mindfulness based movement programs have been shown to improve both physical and mental health in school-aged children (ages 6 to 12). The mounting research repeatedly shown that yoga can improve focus, memory, emotional resilience, academic performance, and reduces anxiety and stress. Yoga also improves balance, strength, endurance, and aerobic capacity in primary school children.

Our Primary school classes can be tailored to suit the needs of your individual school, ranging from term based whole school incursions, to weekly lunch time classes, or as an inclusive alternative to regular competitive sport. We can also tailor the themes of our classes to match and support learning outcomes of the current Australian curriculum.

Educator wellbeing & professional development workshops, featuring mindfulness based movement techniques for implementation into the class room setting are also a feature of the program.

Secondary school

Adolescents in Australia today, are experiencing unprecedented levels of stress. There is a marked increase in anxiety and depression among young adults, and the mounting pressure they face across all facets of life is alarming. Adolescence is also a critical age in which emotional patterns are established and often carried into adulthood, so it's essential that we give them the best possible grounding. Practical and proven tools, such as yoga, breathing awareness and mindfulness meditation, are a wonderful gifts to give this special population of future leaders. Recent studies have shown time and time again, a marked difference in the outcomes of youth who practice yoga regularly, compared to other forms of exercise, Yoga participants show increases in emotional regulation, memory function, self esteem and decreased anxiety, not mention the vast physical benefits such as improvements in posture, flexibility and strength. 

Our secondary school program can be tailored to suit the needs of your particular school, with a variety of options such as before and after school sessions held on campus, lunch time classes and as a non competitive SEL addition to the HPE curriculum. 

Educator wellbeing & professional development workshops, featuring mindfulness based movement techniques for implementation into the class room setting, are also a feature of the program.