“Amy is a huge inspiration to me. I have no doubt she is going to change the world with her heart-centred, empowering yoga classes.”
MY WORK ON THE PLANET…
Like most modern women, I wear many different hats. Whether it's as a mother, yoga teacher, coach, actor, mentor or friend, I feel it is my life’s work to help build empathy and compassion for ourselves and one another. I long for a peaceful world, but we first must begin with ourselves. My yearning is for every human being to remember who they truly are and It’s my passion to help guide the gentle uncovering of each and every human spirit I meet. Encouraging people to be courageous, vulnerable and to find their voice, to bravely step into their truth and suffering and transcend it to rediscover their power. May we all give ourselves and inadvertently others, the permission to shine bright and ignite whatever important work we are here to do in the world, no matter how big or small.
AMY LOU WILSON
WHO IS AMY?
Amy Lou Wilson is a passionate advocate of global mindfulness education for the 21st century. She is the founder of Yoga Seeds, teaching mindful movement, breath work & personal development to children, adolescents & staff within the early childhood and state school system. She also operates within the corporate sector, facilitating regular meditation, yoga and mindfulness workshops within the local government for Brisbane City Council staff and was responsible for developing and facilitating the wellness component of the Federal Government's DFAT Australia Awards Women’s Leadership Program.
Amy has completed her multiple Yoga & Meditation Teacher trainings with various schools including Power Living Yoga, The Biomedical Institute of Yoga and Meditation & Kadampa Meditation Centre. She is a Level 2 Wellness Coach (Wellness Coaching Australia), and is a qualified Children’s Yoga Teacher, having completed multiple children’s yoga trainings through Zenergy Yoga Therapy, Rainbow & Inspired Kids Yoga for schools. She is also the Chief QLD facilitator of Yellow Lantern Public Speaking for Children, and is extremely passionate about teaching children and youth the skills they need to speak up, step up and thrive.
She studied Performing Arts at the Australian Academy of Dramatic Art, holds a Cert 3 and 4 Master Trainer from the Australian Institute of Fitness and has a passion for mental health and physical well being. She has extensive experience with children from all backgrounds, not only from being a mum herself to her own two children, Charlie and Elkie, but also having worked in a voluntary capacity as a 'Pyjama Angel' for the Pyjama Foundation - an organisation dedicated to improve the lives and outcomes of children in foster care.
Prior to founding Yoga Seeds, Amy spent 10 years devoted to raising a thriving tribe whilst on a personal quest for growth. Alongside this she has also held a sales role for an organic health food company, worked as a children’s entertainer, yoga teacher and an actor.
Amy combines her passions of physical health, mental well being, performance and personal development to create a dynamic, playful & interactive classes designed to help children & their caregivers & educators realise their potential and power.
FOR MORE ON AMY: amylouwilson.com
“I am driven to facilitate the awakening and uncovering of our inner light so we can shine bright and get started on doing whatever important work we are here to do in the world, no matter how big or small. ”
