Empower - A Confidence building holiday Workshop for children aged 7-11 - Thursday 8th July 2021.

A fun filled school holiday workshop for primary school children aged 7-11, helping to quell anxiety, build resilience, self-esteem and empowerment at a critical time in a young child’s development. In this workshop your child will have the opportunity to connect with likeminded pre teens, gain access to powerful tools that actually work and discover their power, ultimately planting a seed for their life's journey, enabling them to shine their light bright.

INCLUDES:

Yoga, Mindfulness meditation, Dance, Drama, Mandala making, Journalling, FUN!

Yoga for Preteens (8-12yrs) - Term 3 2021 - Monday’s commencing 5th July 3.45pm The Mudgee Yoga Centre

A fun and engaging yoga class developed specifically with the preteen brain in mind, designed to develop confidence, connection & trust in themselves and others. Yoga teaches self discipline, physical strength & calm in a non competitive and inclusive & uplifting environment. In this age group, we also begin to use journalling as a tool for self enquiry. In these classes we also teach mindfulness & meditation techniques that actually work and are developmentally appropriate for preteens.

WHAT TO BRING:

Water bottle, Notebook & Pen, Comfy Clothes for ease of movement. Yoga mats provided..

Classes run during the school terms from 3.45 - 4.45pm Monday afternoons at the Mudgee Yoga Centre - 61 Market St, Mudgee (above Alby & Esther’s cafe)